THE INNER GAME OF WINNINGÂ
FOR ATHLETES, SPORTING TEAMS, & COACHES
THE INNER GAME OF WINNINGÂ
For athletes, sporting teams, and coaches
As we all know, there’s much more to winning than developing the physical skills. Having a CHAMPIONS growth mindset is crucial. In fact, without it, an individual athlete or team will never reach their true potential.
Over the past 17 years I’ve had the pleasure of supporting numerous individual athletes and sporting teams to achieve goals they’d previously thought of as pure fantasy. The coaches and families of those athletes all refer to me as their “secret weapon.” I’ve developed a five part strategy that once we’ve cleaned out all their limiting beliefs (and believe me EVERYONE has them) has produced a 100% success rate. You read correctly.
Everyone that has implemented the skills I’ve taught them has produced extraordinary results.
For example:
- An U22 Women’s Basketball Team who were coming 5th halfway through the competition went on to win every game as well as the State Championship in extra time.
- A swimmer after only two sessions headed to a state championship and entered 6 events. Implementing the skills I’d taught her she came home with 6 gold medals, 4 personal bests and shaved 6 seconds off her 200 meters individual medley.
- A basketball player who fell and broke her arm in 3 places was told she’d probably never play again. After working with me she was back on the court 3 months later.Â
- A Varsity Men’s Basketball Team who’d lost their star players because they’d graduated, lacked self belief and were losing consistently.Â
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Here’s what Brad Dalton Dual Basketball Olympian had to say about working with me:
“Kathryn has worked with my teams on goals and confidence. I had an extremely successful season when she helped my U22 women’s team win the State Championship, so I decided to call on her to help my St. Augustine’s Varsity team who were struggling with lack of belief. We went on to win the remainder of games that season including the conference final by thirty points over a team that had beaten us both times during the regular season. The boys hardly missed a shot in the opening period and gave their opposition little chance of success.”
So, if you’re interested in working with me I’d love to have a conversation with you about your needs!
COACHING PACKAGES
The inner game of winning for athletes and sporting teams
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***3 x 2 hour GROUP COACHING SESSIONSÂ Preferably on site (if not via Zoom or Livestream)***
SILVER
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ALL PLAYERS AND COACHES WILL RECEIVE:
- Positive and negative anchors. What are they? And how to take control and collapse negative ones and stack positive ones.
- A digital copy of my book.
- Free access to my 31 Day Become your #1 Fan Affirmation Challenge which includes a 30 minute training video, daily short videos, affirmation for the day, and poster of the affirmation.
- An MP4 of their Circle of Excellence Music.
- An MP4 of Rip it, Snip it, Flip it music.
- An MP4 of “My Special Place” audio. Guided Relaxation Visualization.
- An MP4 of The Five Step Process to Transform Nervous Energy into Performance Energy.
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KATHRYN TO SET OFF POSITIVE ANCHORS ON GAME DAY
- Positive and negative anchors. What are they? And how to take control and collapse negative ones and stack positive ones.
- Either in person when possible or via Zoom, phone call/Facetime/speaker phone.
ALL PLAYERS AND COACHES WILL RECEIVE:
- A digital copy of my book.
- Free access to my “31 Day Become your #1 Fan Affirmation Challenge” which includes a 20 minute training video, 31 short videos delivered daily by email with the affirmation for the day and the affirmation poster that’s available to download, save as a screen saver etc…
- An MP4 of their Circle of Excellence Music.
- An MP4 of Rip it, Snip it, Flip it music.
- An MP4 of “My Special Place” audio. Guided Relaxation Visualization.
- An MP4 of The Five Step Process to Transform Nervous Energy into Performance Energy.
PLATINUM
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KATHRYN TO SET OFF POSITIVE ANCHORS ON GAME DAY
- Positive and negative anchors. What are they? And how to take control and collapse negative ones and stack positive ones.
- Either in person when possible or via Zoom, phone call/Facetime/speaker phone.
- Pre-game and if necessary, at half-time or extra time due to a close game.
- Along with immediately after the game to anchor in success and future pace their next win.
WEEKLY ZOOM CALLS FOR INDIVIDUAL ATHLETES/PLAYERS OR THE WHOLE TEAM
- Ideal if the athlete or team is coming off a loss or a close game to learn the lesson and use the disappointment to fuel future success.
- Also ideal for individual players returning after injury/sickness or just not playing to their true potential.
UNLIMITED ACCESS TO KATHRYN VIA TEXT OR EMAIL FOR THE SEASON OR REMAINDER OF THE SEASON
- Individual players can contact me directly if they feel they need a tune up.
- Coaches can contact me directly if they need insights or advice on how to communicate and get the most out of an individual player.
ALL ATHLETES/PLAYERS AND COACHES WILL RECEIVE:
- An autographed hard copy of my best selling book “Become your #1 Fan ~ How to Silence your Inner Critic and Live the Life of your Dreams.”
- Free access to my “31 Day Become your #1 Fan Affirmation Challenge” which includes a 20 minute training video, 31 short videos delivered daily by email with the affirmation for the day and the affirmation poster that’s available to download, save as a screen saver, etc…
- A digital copy of my book.
- An MP4 of my Audio Book ~ Positive Ways to Transform your Day.
- An MP4 of Circle of Excellence Music (used on game/race/event day)
- An MP4 of Rip it, Snip it, Flip it music. Anchors in key learnings.
- An MP4 of The Five Step Process to Transform Nervous Energy into Performance Energy.
- An MP4 of “My Special lace” Guided Relaxation Visualization.
- A digital copy of my eBook ~ Tips to Develop Self Confidence.
- A laminated copy of all of my slides to put up wherever the athlete or players train.
OVERVIEW OF COACHING SESSIONS
SESSION 1
- Laying the foundation for “Your Ultimate Success Mindset.”
- Success leaves clues.
- Identifying and breaking free of negative boxes, labels, and self-imposed barriers.
- Identifying and releasing conscious and unconscious limiting beliefs, sabotage patterns etc…
- Identifying and erasing the “pink elephant” in the room.
- Understanding where your inner critic and negative self-talk came from.
- Learning how to silence your inner critic and negative self-talk and replace it with your own cheer squad.
- Identifying your preferred learning styles to ensure your coaches communicate with you in your preferred style.
- Creating new neural pathways so you can start telling yourself a brand new story. The stories you tell yourself and believe are driving your current results.
- The simple technique to immediately erase disappointment when you stuff up so you can get back to being 100% present in your game/race/event.
SESSION 2
- Debrief Session One.
- Identifying your preferred learning styles to ensure your coaches communicate with you in your preferred styles.
- Your mind is like “prime real estate.” Are you tapping into its true potential? Or are you under-valuing it? Most people are.
- How to fully utilize the power of your mind.
- Learning to visualize in your preferred learning styles (not everyone visualizes the same)
- Positive and negative. What are they? And how to take control and collapse negative ones and stack positive ones.
- Creating your Power Move.
- The importance of rituals.
SESSION 3
- Debrief Session Two.
- Daily rituals for success.
- Writing your script for your optimal outcome. Kathryn to read and tweak each player and coaches script.
- Mindfulness/meditation.
- Affirmations–you’re always affirming. Take charge and affirm what you want versus what you don’t want.
- Letter from the future.
- Vision boards.
- Subliminal messages, mind movies, etc…
- Creating your Circle of Excellence (positive anchor to music) to set off on game/race/event day.
- How to future pace for continued success.
All three packages will provide you/your team with the necessary skills to develop a Success Mindset.
Please call me to discuss which package best suits your needs, budget, etc…
Thinking Of Engaging Kathryn For You, Your Team Or Event?
If you’d like to schedule a complimentary confidential and obligation free Zoom Call with Kathryn to establish if this is the right program for you, please book your preferred time in the calendar. The sessions generally run for 15 to 30 mins.
BOOK A COMPLIMENTARY CALL NOW
