Who Is This Program For?
Exceptional Performance Coaching is for sporting teams and individual athletes who want to develop a winning mindset that pushes the limits of physical performance.
Adopting an Exceptional Performance Mindset is the key to consistently setting, meeting and achieving optimal results and exceeding expectations on the field, on the court, in the pool etc…
Kathryn’s powerful coaching methodologies go well beyond the surface to help individuals and teams discover strengths, unlock potential and make long held dreams of success a reality.
How Coaching Works.
Exceptional Performance Coaching Sessions are structured to help improve outcomes right out of the gate. Clients have engaged Kathryn as part of pre-season conditioning and training programs. However she is also a secret weapon during the season for individuals and teams who are struggling with consistency. Every program is unique and each session is tailored to align with your desired goals/outcomes.
Sessions are usually 2 hrs long and results come quickly. Many find four sessions are often enough to show real breakthroughs in performance. However some teams engage Kathryn throughout the season on a retainer basis.
Kathryn is also available to support individual team members during periods of high stress or when they’re recovering from an injury and the expectations are high for them to get back to delivering exceptional results.